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Book Description
就身心健康的角度來看，現代人的特徵是焦慮，而後現代人的特徵是憂鬱。
目前台灣的各個方面都在轉型的過程中，大家都一再強調“心靈改革”的立即性與重要性，而答案則是如何建立積極的人生態度。本書正好為“心靈改革”提供一套務實的方法──從認知你對事件的解釋形態，到改變悲觀的思考習慣，教人如何走出無助感。
學習樂觀能讓人在困境中不至於流於冷漠、無力感或沮喪。樂觀的思考方式不但能帶給你良好的健康狀態，同時能在事業上為你創造佳績：不論你是推銷員或僱主，運動員或教練，選民或政治家，學習樂觀能讓你反敗為勝。
- Book Details
- 繁體書
- Rating:
(35)
4 stars 
3 stars 2 stars 1 star - Paperback 430 Pages
- Edition: 第1版
- ISBN-10: 957323162X
- ISBN-13: 9789573231622
- Publisher: 遠流出版事業股份有限公司
- Pub date: Feb 01, 1997
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