Create your own shelf sign up

Together we find better books

[−]
  • Search Conteggio caratteri ISBN valido ISBN non valido Codice a barre valido Codice a barre non valido loading search

當下的力量

找回每時每刻的自己

By

Publisher: 橡實文化

4.4
(346)

Language:繁體中文 | Number of Pages: 270 | Format: Paperback | In other languages: (other languages) English

Isbn-10: 9868474833 | Isbn-13: 9789868474833 | Publish date: 

Translator: 梁永安

Category: Health, Mind & Body , Philosophy , Religion & Spirituality

Do you like 當下的力量 ?
Join aNobii to see if your friends read it, and discover similar books!

Sign up for free
Book Description

一場全人類的心靈運動
已有幾百萬人準備好迎接一種新意識狀態的形成!

★★全球33種譯本˙單只美國,銷售就超過250萬冊
★★紐約時報暢銷書排行榜第一名!
★★暢銷書《一個新世界》作者引領風潮之作

當代最偉大的心靈導師埃克哈特.托勒的經典之作!

  1999年,埃克哈特.托勒的《當下的力量》甫一上市,便在書市造成了極大的注目與轟動,此後該書持續被人們口耳相傳而廣為人知。

  2002年,美國脫口秀女王歐普拉說:「這是我最喜歡的一本書之一」,使得此書站上紐約暢銷書排行榜第一名,達數個月之久。

  2008年初,當歐普拉向大家推薦艾克哈特.托勒的另一本新書《一個新世界》時,再度推薦了這本《當下的力量》,此書又再次成為暢銷書排行榜的最愛。

  《當下的力量》是一部珍貴的書籍,具有喚起讀者內心共鳴的力量,更可以為他們的人生帶來徹底的轉化,讓他們的生命更為美好。

  從艾克哈特.托勒的著作和教導中,讀者可以發現他那神奇的洞察力和有效的指導。托勒檢視我們的世界,並為如何活在當下每刻,以及引領真實自我體驗生命的喜悅,擺脫小我和痛苦之身的桎梏,提供了一個清晰的教導。

  本書內容所提及的靈修方法相當直接而簡單。這些方法讓人們可以因而經歷何謂全然地臨在、瓦解他們的痛苦之身、平息小我引發的騷動,以及依循靈修練習超越思維的掌控。

  全世界已有百萬讀者因閱讀本書得到啟思並改變了他們的生命,更多其他讀者則深感本書帶來的震撼與對其原有世界的威脅。

  想展開進入當下之旅,汲取當下的力量,你需要先擺脫那喜歡分析的心智(mind),以及它所創造的虛假自我,也就是小我(ego)。這本不同凡響的書籍從第一頁起,便逐步帶領讀者登上一個較高的境界,呼吸到更輕盈的空氣。在那裡,人們可以與本體(Being)重新連結。那是一種堅不可摧的本質,一個永恆存在的至一生命(One Life),它,超越了有生有死的無數生命形相。

  雖然這趟旅程極具挑戰,作者艾克哈特˙托勒(Eckhart Tolle)以簡單的言語和輕鬆的問答方式,引領讀者逐步邁向開悟之境,讓我們走起來輕鬆自在。

關於生命的問題
艾克哈特˙托勒如是說……
請問何謂開悟?

  托勒:……「開悟」總讓人聯想為一種極致艱難的成就——「小我」(ego)總喜歡唆使人們這樣看待「開悟」。然而,真正的「開悟」只是一種自然而至的狀態,一種讓人感受到與「本體」合而為一(oneness)的狀態。……

想在世上生存,思維不是不可或缺的嗎?

  托勒:大多數人的思維約有八、九成都是反覆和了無用處的,不只這樣,基於這些思維運作失調及其消極的本質,更常因此具有傷害性。觀察自己的思維,你將知道我所言不假。思維導致了生命能量的嚴重損耗。……

我看見了當下為何無比重要。但對於你所說的,時間純粹只是假象,我仍無法完全苟同。

  托勒:……讓我再說一遍︰當下時刻是你自始至?唯一擁有的東西。你生命中沒有一時一刻不是「此時此刻」。這難道不是事實嗎?……

追求開悟的道路上,男性和女性碰到的障礙是一樣的嗎?

  托勒:……一般說來,男性面對的最大障礙是認同於思維,而女性則是認同於痛苦之身。不過有些男性或女性會剛好相反,又或是兩種障礙都同樣擁有。……

同性戀性向對於尋求開悟的人來說,是助力還是阻力,還是毫無差別?

  托勒:……因為與社會格格不入,因此活得比較辛苦,也因此有利於他們邁向開悟之境。它幾乎是以一股強大的拉力,把你強拉出無意識的狀態。……

作者簡介

艾克哈特.托勒 Eckhart Tolle

  當代偉大的心靈導師,不傾向任何一種宗教或傳統。他的教法與古代的心靈導師一脈相承,都是使用清晰明暸的語言來傳達一個簡單而深刻的信息:人可以在當下擺脫痛苦,進入自在平安的境界。

  埃克哈特.托利生於德國,人生頭十三年在那裡渡過。倫敦大學畢業,他在劍橋大學擔任過研究學者和導師。二十九歲那年,一次深邃的靈性轉化瓦解了他的舊我,讓他的生活道路徹底改變。

  接下來的幾年,他致力於解釋、整合和深化這種內在心靈的變化。他的教導簡單卻深刻,傳遞出關於無時間性,以及古代靈性導師們意欲告知人們的真理:走上開悟之路,痛苦消失了,你將進入永恆的內在和平。

  埃克哈特.托利目前廣泛在世界各地旅遊講學,努力把自己的領悟與意識力量帶給世界各地的人們。目前定居於加拿大溫哥華卑斯省(British Columbia)。他的其他作品包括《操練當下的力量》(Practicing The Power of Now)、《無聲勝有聲》(Stillness Speaks)和《一個新世界》(A New Earth)。

  想知道埃克哈特.托利的最新動態,或有什麼新書、講座錄音帶和綠影帶即將推出,請光臨以下網址:www.EckhartTolle.com

Sorting by
  • 4

    From the paper version to the audio version

    Usually i dig this kind of books more on paper (pencil at hand!). Yet this time, this one, listened at 90 minutes ca. at a time, on my early morning walks at dawn, was as smooth as oil and crystal clear. It could have been the silence and stillness of the day just preparing to be and the Presence ...continue

    Usually i dig this kind of books more on paper (pencil at hand!). Yet this time, this one, listened at 90 minutes ca. at a time, on my early morning walks at dawn, was as smooth as oil and crystal clear. It could have been the silence and stillness of the day just preparing to be and the Presence within, or else, but each time it was over I wanted more! It really deserves a five stars, I put four though now only because I believe I still grasp only part of all it's revealed here. Absolutely a great book even in audio version!

    said on 

  • 0

    結果觸碰到我內心深處的是書中最後一個問題:
    我如何知道自己已經臣服(surrender)了?
    當你不再需要這麼問的時候。

    同樣也可以這麼說:
    我如何知道自己已全然臨於當下?
    當你不再需要這麼問的時候。

    said on 

  • 4

    之前看的是簡體字版,翻譯得很差,硬生生的。後來借到這本台版,從第六章看起,文字譯得活潑得多,讓人看得有感情,像在聽智者分享。
    喜歡作者以答問方式來展示內容,那些題問正是我心中的疑團。最讓我深刻的是:
    1.作者指出痛苦、不快,需要時間才能滋長,所以只專注當下,沒有過去未來,負面的情緒根本不會出現。
    2.依我理解,"天人合一"是作者的中心思想,任何人都是天地萬物一份子,生前死後,只不過換了別的形態存於世界,所以不用憂愁。喜歡他以湖來比喻,人生如湖的內裏,總是平和安靜,與萬物為一,任何悲傷痛苦就像漣漪,不過是命途中遇到的狀況,不過是湖面的瞬間,稍縱即逝。關心 ...continue

    之前看的是簡體字版,翻譯得很差,硬生生的。後來借到這本台版,從第六章看起,文字譯得活潑得多,讓人看得有感情,像在聽智者分享。
    喜歡作者以答問方式來展示內容,那些題問正是我心中的疑團。最讓我深刻的是:
    1.作者指出痛苦、不快,需要時間才能滋長,所以只專注當下,沒有過去未來,負面的情緒根本不會出現。
    2.依我理解,"天人合一"是作者的中心思想,任何人都是天地萬物一份子,生前死後,只不過換了別的形態存於世界,所以不用憂愁。喜歡他以湖來比喻,人生如湖的內裏,總是平和安靜,與萬物為一,任何悲傷痛苦就像漣漪,不過是命途中遇到的狀況,不過是湖面的瞬間,稍縱即逝。關心內在的生命,那就能得享平安喜樂。
    3.智性是活在當下的阻礙,會令自己分裂成不同的"自我",社會賦予的、自己理想的加以批評判斷......唯有感性,才能Be Myself。
    4.痛苦能令我們真切感受存在,能助我們感悟當下。

    不過,要做"活在當下"好難,魯鈍如我,大概要用一生去修。

    said on 

  • 5

    這本書解開了我好多的疑惑,傳遞了許多珍貴的知見,艾克哈特.托勒這位作者的文字非常有力量,在閱讀這本書時我感到很清明,腦內彷彿有盞燈逐漸變亮。照著書上的內容,我嘗試的操作了好幾天後,我無意間體驗到作者說的,心智流中斷無心的間隙。也就是奧修說的頭腦完全停止,發生時只有極短的時間,甚至不到兩秒,當我思緒又開始想:「只活在當下真是狂喜」時,這句話都還沒想完,它就飛快的消失了。雖然只有短短兩秒,但卻也能感受到無法言喻的感覺,大概是一種由內向外溢出的極度飽滿喜悅感的充盈。我知道總有一天,它會永遠成為我的常態,只要我持續的保持臨在。


    這本書也讓我首次注意到能量這件事,以前我總是想,能量是 ...continue

    這本書解開了我好多的疑惑,傳遞了許多珍貴的知見,艾克哈特.托勒這位作者的文字非常有力量,在閱讀這本書時我感到很清明,腦內彷彿有盞燈逐漸變亮。照著書上的內容,我嘗試的操作了好幾天後,我無意間體驗到作者說的,心智流中斷無心的間隙。也就是奧修說的頭腦完全停止,發生時只有極短的時間,甚至不到兩秒,當我思緒又開始想:「只活在當下真是狂喜」時,這句話都還沒想完,它就飛快的消失了。雖然只有短短兩秒,但卻也能感受到無法言喻的感覺,大概是一種由內向外溢出的極度飽滿喜悅感的充盈。我知道總有一天,它會永遠成為我的常態,只要我持續的保持臨在。

    這本書也讓我首次注意到能量這件事,以前我總是想,能量是虛幻的,不應該追求或是把注意力全部放在上面,看了這本書我才明白,原來能量是源源不絕的來自內在,不需要追求,而我們總是把能量用在餵養心智小我以及痛苦之身上,浪費了好多寶貴的能量,留下來的只有精疲力竭容易被疾病入侵的身體。這本書說明了能量、思想、情緒、身體、痛苦之身間的相互作用,再加上時間與空間的認同,交織出眼前困住我們的娑婆世界。此書最重要的就是教導如何的離苦,如何的活在當下。

    照著書上的說明,想要從時間裡解脫,那就要放掉心理時間,所謂心理時間就是認同過去,和對未來做持續且強迫性地投射。這種心智每個人都會有,始終都專注在,變成、達到、獲得、或不斷地追逐新奇的刺激、享樂,想要更多、更好、更完整…。完全不知道,生命只有當下這一刻,錯過了當下,只是一部生存機器,並不叫生命。

    以下摘錄幾句話語。
    ◎ 情緒是身體對心智的反應。
    ◎ 先身體之死而死,才發現根本沒有死亡。
    ◎ 情緒與思想衝突時,思想是謊言,感受是當時心智狀態的相對真理。
    ◎ 一個情緒代表一個被強化且蓄滿能量的思想模式。
    ◎ 思想與情緒互相餵養壯大形成惡性循環。
    ◎ 心智與時間密不可分。
    ◎ 抗拒與心智密不可分。
    ◎ 觀察思想者、情緒,感覺身體能量,放下等待、心智認同。
    ◎ 專注當下這一刻、臨在,把時間從心智裡移除。
    ◎ 不要分析、判斷,只要觀察來去。

    另外幾句作者對痛苦之身詮釋的重點整理。
    ◎ 是活在裡面的過往。
    ◎ 是受困的生命能量。
    ◎ 是我執所投射的陰影。
    ◎ 是虛而不實的幽靈。
    ◎ 臨在的光照下,黑暗痛苦之身消失無蹤。
    ◎ 創造疾病與意外,甚至自殺。
    ◎ 不認同,不給能量,會滑行一段時間,企圖要你再度認同它。
    ◎ 由痛苦中製造身份,永遠無法擺脫痛苦。
    ◎ 觀察內在的抗拒,觀察對痛苦的執著,觀察強迫性談論或思考的習慣。
    ◎ 知道它,接受它,不要思考它,不要讓感覺變思考。
    ◎ 保持觀察,靜觀其變。

    最後引用書內部份內容:
    當下本然如是。觀察你的心智如何給它貼標籤,以及貼標籤的過程。這種持續不斷地入席批判,創造了痛苦和不快樂。你透過對心智機制的觀察,而由它的抗拒模式之中解套,然後你就能容許當下這一刻的臨在了。這讓你品嚐到不受外境束縛的內在自由的狀態,也就是真正的內在和平狀態。然後接下來看看它如何發展,而你是否需要採取什麼行動。先接受,再行動。不論當下這一刻的內容如何,把它當做你的選擇,接受它。配合它,不要違逆它。把它當成是你的盟友,而不是敵人。你的整個生命將會發生神奇的轉化。

    縱然烏雲鋪天蓋地,太陽卻不曾消失。而太陽就在烏雲的另一端。祝福自己。

    said on 

  • 5

    感受自身的能量,然後運用這個能量,克服身體、心靈上的障礙

    ﹝當下的力量﹞跳脫時間,你才能夠跟大我(宇宙、神)同在,專心讓這一片刻是"喜悅"JOY,當自己情緒的"旁觀者"(有意識的活著)

    有人問秘密的作者,是你自己想出的?還是你"接收"到相關的訊息? 回答是: 接收到訊息

    就像寫"哈利波特"的作者、就像寫"梅爾達冥想法"的老師章成

    能夠活在當下的人,可以連結到豐盛的宇宙,接收到需要的所有訊息.....

    said on 

  • 5

    The Power of Now

    This book teaches you how to live in the present moment of life and tap the power that exists there. Most people focus their attention on the past or the future, and that is what creates the problem. We can only live now so that is where our attention needs to be. We have to let go of our ego and ...continue

    This book teaches you how to live in the present moment of life and tap the power that exists there. Most people focus their attention on the past or the future, and that is what creates the problem. We can only live now so that is where our attention needs to be. We have to let go of our ego and learn how to tap into our inner self. By learning how to live in the Now, you create a new awareness and a new perspective for life.

    said on 

  • 0

    This book introduced the joy and peace of Being in Now.


    The author was a spiritual teacher. I agreed with him that the world now came to a state of chaos, in the mental and psychological sense, and demanded a revolutionary development in the human race. There were too much conflict, hatr ...continue

    This book introduced the joy and peace of Being in Now.

    The author was a spiritual teacher. I agreed with him that the world now came to a state of chaos, in the mental and psychological sense, and demanded a revolutionary development in the human race. There were too much conflict, hatred, competition and sorrow. The Mind was actually taking over the world.

    In this book, it emphasized being in the presence, through witnessing your own emotions, not being identified with and controlled by the Mind. The Mind is not the real self. The real self is the Being deep inside. Something precious, eternal and with enormous power.

    One have to learn how to accept what is, get rid of Time, surrender to the external world, offer no resistance to emotions and situations. Only by staying conscious could one feel the joy and peace that would last forever.

    A very very good book for mental growth and enlightenment at this time of the year. It was meaningful and I did get something out of it.

    ------------------------------------------------------------------
    "Those who have not found their true wealth, which is the radiant joy of Being and the deep, unshakeable peace that comes with it, are beggars, even if they have great material wealth. They are looking outside for scraps of pleasure or fulfillment, for validation, security, or love, while they have a treasure within that not only includes all those things but is infinitely greater than anything the world can offer."

    "The compulsive thinker, which means almost everyone, lives in a state of apparent separateness, in an insanely complex world of continuous problems and conflict, a world that reflects the ever-increasing fragmentation of the mind."

    "So when you listen to a thought, you are aware not only of the thought but also of yourself as the witness of the thought... The thought then loses its power over you and quickly subsides, because you are no longer energizing the mind through identification with it."

    "You need to be present enough to be able to watch the pain-body directly and feel its energy. It then cannot control your thinking."

    "What you think of as the past is a memory trace, stored in the mind, of a former Now... The future is an imagined Now, a projection of the mind."

    "All negativity is caused by an accumulation of psychological time and denial of the present. Unease, anxiety, tension, stress, worry - all forms of fear - are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of non-forgiveness are caused by too much past, and not enough presence. "

    "Being free of psychological time, you no longer pursue your goals with grim determination, driven by fear, anger, discontent, or the need to become someone. Nor will you remain inactive through fear of failure, which to the ego is loss of self.... You don't seek permanency where it cannot be found: in the world of form, of gain and loss, birth and death. You don't demand that situations, conditions, places, or people should make you happy, and then suffer when they don't live up to your expectations."

    "Do not give all your attention away to the mind and the external world. By all means focus on what you are doing, but feel the inner body at the same time whenever possible. Stay rooted within."

    "If you continue to pursue the goal of salvation through a relationship, you will be disillusioned again and again. But if you accept that the relationship is here to make you conscious instead of happy, then the relationship will offer you salvation, and you will be aligning yourself with the higher consciousness that wants to be born into this world."

    "To offer no resistance to life is to be in a state of grace, ease, and lightness. This state is then no longer dependent upon things being in a certain way, good or bad... Things, people, or conditions that you thought you needed for your happiness now come to you with no struggle or effort on your part, and you are free to enjoy and appreciate them - while they last. All those thighs, of course, will still pass away, cycles will come and go, but with dependency gone there is no fear of loss anymore."

    "Feel yourself becoming transparent, as it were, without the solidity of a material body. Now allow the noise, or whatever causes a negative reaction, to pass right through you... Instead of having a wall of resistance inside you that gets constantly and painfully hit by things that "should not be happening", let everything pass through you."

    "If you can never accept what is, by implication you will not be able to accept anybody the way they are... If you continuously make the Now into a means to an end in the future, you will also make every person you encounter or relate with into a means to an end."

    "If you cannot accept what is outside, the accept what is inside. If you cannot accept the external condition, accept the internal condition. This means: Do not resist the pain. Allow it to be there."

    said on 

  • 3

    色即是空,空即是色

    這本書就跟標題一樣,抽象而神秘,是屬於對佛學有基本概念的人才讀的懂得書。書名雖然叫做當下的力量,而內容大致上也在講專注當下的好處與影響,但因為過於抽象,所以不那麼容易理解,也很難找到實做的方法。

    總而言之,如果讀完這本書,會知道把專注力放在「現在」是多麼重要的事,但對一個初學者而言,我想先從《不思考的練習》開始練習會好的多。

    said on 

  • 5

    未來在行事曆上, 過去在腦海裡; 當你擔憂未來, 憂傷怨忿過去, 就遺失了現在, 但我們真正擁有的是過去嗎? 我們必須用我們僅有的現在去創造未來, 這是一本好書, 教我們怎麼把身,心,思緒,精力都專注的留在現在這個當下!!

    不過文字比較艱深, 還是最愛奧修了!平易近人.

    said on 

Sorting by