This book wasn't bad but had very little information that directly dealt with my migraine problems. It covers a lot of different migraine problems, most of them far more serious than my own.

I think the 10 Simple Solutions to Migraines was a more helpful read. It was shorter and more to the point. I actually haven't had a migraine since I put those practices into effect. This book was more about getting the right doctors and diagnosis, rather than the day-to-day changes you can make to help your migraines.

This book does have a lot of good information, especially if you feel alone in your suffering. It has lots of real life examples of other peoples' suffering. This book didn't have anything wrong with it, but the 10 Simple Solutions book was better. I'm still glad I read this one because any amount of education is helpful and this book had a lot of information in it.