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Book Description
減肥的道理大家都懂，該怎麼減大家心裡都有數－少進多出勤運動－大家都明白；但是為什麼大家還是嚷嚷太胖了，要減肥?
這是一本完全減肥手冊，以最科學最符合人體原理，以及洞察人心無毅力的方式，告訴你該怎麼「做」不復胖。
做對的事是一句口號還是應該做的事?為什麼大部分的人相信偏方?因為人心脆弱、好逸惡勞，偏偏這是減肥的大忌。
這本書以圖文並茂以及表格數據，時時提醒你，照著做減肥有成功的一天。
- Book Details
- 繁體書
- Paperback 192 Pages
- ISBN-10: 9867636724
- ISBN-13: 9789867636720
- Publisher: 東觀出版社
- Pub date: May 01, 2007
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