I was first told about Mindfulness by an old university friend and I wanted to learn more about it so decided to give this a read.
It's not the easiest of topics Mindfulness but Ruby Wax not only manages to explain the concept with great clarity but is hilarious in doing so. She talks about her own mental health struggles and her Journey from acclaimed comedian to mental health campaigner.
Ruby never seems to be the one to mince her words but she deals with such a delicate issue as mental health like you always think that she's part of the club (One of us crazies).
If you want a funny informative easy read to introduce yourself to Mindfulness then I highly recommend this book....Continua