The Complete Guide to Adopting a Healthy Plant-Based Diet
By Vesanto Melina,Brenda Davis
Publisher: Book Publishing Company
Language: English |
Number of Pages: 281 |
Isbn-10: 1570671036 | Isbn-13: 9781570671036 | Publish date: 01/09/2000
Category: Health, Mind & Body
how a vegan diet can protect against cancer, heart disease, and other chronic illnesses getting all the protein you need without meat why good fats are vital and how to get them meeting calcium needs without dairy products what vegans need to know about vitamin B12 balanced vegan diets for infants, children, and seniors pregnancy and breast-feeding tips for vegan moms.