Becoming Vegan

The Complete Guide to Adopting a Healthy Plant-Based Diet

By ,

Publisher: Book Publishing Company

4.3
(4)

Language: English | Number of Pages: 281 | Format: Paperback

Isbn-10: 1570671036 | Isbn-13: 9781570671036 | Publish date: 

Category: Health, Mind & Body

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Book Description
how a vegan diet can protect against cancer, heart disease, and other chronic illnesses getting all the protein you need without meat why good fats are vital and how to get them meeting calcium needs without dairy products what vegans need to know about vitamin B12 balanced vegan diets for infants, children, and seniors pregnancy and breast-feeding tips for vegan moms.