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Becoming Vegan

The Complete Guide to Adopting a Healthy Plant-Based Diet

By ,

Publisher: Book Publishing Company

4.3
(4)

Language:English | Number of Pages: 281 | Format: Paperback

Isbn-10: 1570671036 | Isbn-13: 9781570671036 | Publish date: 

Category: Health, Mind & Body

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Book Description
how a vegan diet can protect against cancer, heart disease, and other chronic illnesses
getting all the protein you need without meat
why good fats are vital and how to get them
meeting calcium needs without dairy products
what vegans need to know about vitamin B12
balanced vegan diets for infants, children, and seniors
pregnancy and breast-feeding tips for vegan moms.