 Blog this item |
Similar books
Book Description
Everything you need to know to get fit with your favorite sport. This pedal-pumping primer is for those who want to improve their physical condition through either road cycling or mountain biking. With lots of information on how to lose weight and get in shape, this guide will speed you on to your fitness goals.Discover how to:* Choose the perfect bike by using 10 essential pointers.* Fix the five most common riding mistakes--fast.* Recognize the signs of overtraining.* Get your upper body into peak condition.* Stay strong and limber by learning to stretch throughout the day.* Spice up indoor training with boredom-busting routines.* Keep your knees healthy-- guaranteed.
- Book Details
- English Books
- Paperback 128 Pages
- Edition: Rev Update
- ISBN-10: 157954228X
- ISBN-13: 9781579542283
- Publisher: Rodale Books
- Pub date: Mar 01, 2000
- Dimensions: 22 cm x 14 cm x 1 cm Just how big is that?
FAQ
How does the voting work?
Find a comment helpful / unhelpful? Cast your vote. Only one vote from each person will be counted. Every hour we gather all the votes, add them up, add some magic source, and there we have the new sorting for the comments on the page of this book!I see mistakes in the book information. How can I fix it?
Under "Book details", there is a link labeled "Improve data of this book". You can use that form to send us the correct information.
Jeffrey Cumming