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Book Description
Take your road cycling to the next level with the newest techniques, equipment, and skills from the leading magazine in the sport. Check out how to:* Ensure your bike is in tip-top shape in 8 easy steps* Boost your efficiency with smooth pedaling and proper form* Brake without wasting speed or wiping out* Ride safely in wet, cold, and hot weather* Convert your mountain bike for the road* Master the skills of riding in traffic* Get long-distance secrets from the Race Across America record-holder* Train indoors with these 5 workouts* Prevent saddle sores, numbness, and knee pain* Motivate yourself to train harder* Discover the world of recumbents and tandems* Sprint like a champion* Attack hills for maximum fitness
- Book Details
- English Books
- Paperback 240 Pages
- ISBN-10: 0875964869
- ISBN-13: 9780875964867
- Publisher: Rodale Books
- Pub date: Jan 15, 1998
- Dimensions: 23 cm x 15 cm x 2 cm Just how big is that?

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