McDougall reveals the secrets of the world's greatest distance runners--the Tarahumara Indians of Copper Canyon, Mexico--and how he trained for the challenge of ...
Ha scritto il 08/09/13
What an amazing book! If you love running this is a must read! And you might also get addicted to Chia Seeds :)
Ha scritto il 15/08/12
A good book to read if you want to learn more about running, almost an encyclopedia on running. It is certainly worth the time.The book starts a bit slow. I almost threw it away after 20 pages. Fortunately, with the relatively good comments here and ...Continua
Ha scritto il 09/02/12
This book is guaranteed to inspire you to run!
This book on running easily outruns any other book on sport. It talks about the obscure Tarahumara tribe and their amazing running legends, tells spellbinding stories of ultramarathons and their gurus, reveals the true secrets of running, and - ...Continua
Ha scritto il 08/02/12
SPOILER ALERT
The most interesting information and knowledge I have gained from reading this book include: (1) expensive shoes may induce more injuries and the safest may be just to run barefoot ; and (2) human beings dominate the world because we were able ...Continua
Ha scritto il 10/10/11
A good yarn, as well as good info on running
I'm a recent convert to exercise and having spent 40+ years of my life doing everything I could to avoid running, found that a side effect of exercising and getting fit was an ability to run. Small distances, nothing like those described in this ...Continua

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