Breathe! You Are Alive

Sutra on the Full Awareness of Breathing

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'Breathing brings the secret joy of meditation to you. You become


joyful, fresh and tolerant and everyone around you will benefit.'



The Sutra on the Full Awareness of Breathing is one of the

'Breathing brings the secret joy of meditation to you. You become


joyful, fresh and tolerant and everyone around you will benefit.'



The Sutra on the Full Awareness of Breathing is one of the three most essential


teachings of the Buddha. In Breathe! You Are Alive, scholar, poet and Zen master


Thich Nhat Hanh unfolds this core teaching, showing how to apply it to


everyday life. He explains the methods of conscious breathing that are presented


in the sutra and offers exercises for practicing those methods today. Moreover, his


engaging commentary shows the profound nourishment that can be available to


us when we slow down and get in touch with our breathing. Breathe! You Are


Alive shows how we all begin to take in peace and happiness with each and


every breath.

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