Would your life be easier if you had more confidence? Learn how to play the game of life with a winning hand! Renowned psychotherapist Dr. Sheenah Hankin points the way to a confident life free from self-criticism, anxiety, and immature anger. She has helped hundreds of clients with the Winning Hand of Comfort: her clear and concise prescription for dealing with everyday situations, from resolving conflicts to ending unhealthy habits like overeating, complaining, and procrastinating.
Learn new ways of thinking and acting to manage your emotions and put your problems into perspective. The five simple steps of the Winning Hand teach you how to calm down, clarify your thinking, challenge your blame habit, comfort your negative feelings, and achieve complete confidence. Free of psychobabble and full of thought-provoking quizzes and clear advice, Complete Confidence gives you all that you need to fulfill your potential and face life's challenges....Continua