• .

  • Great reference

  • This book is a great reference of what is good...and not so good on the menus of most major chains of restaurants across the US.

    It also gives you a general guide to different types of restaurants, i.e. "Chinese" or "Italian" as to what's the healthier choices, and least healthy choices on the ... Continue

    This book is a great reference of what is good...and not so good on the menus of most major chains of restaurants across the US.

    It also gives you a general guide to different types of restaurants, i.e. "Chinese" or "Italian" as to what's the healthier choices, and least healthy choices on the menus.

    Very useful for someone who wants to make healthy choices when eating out!

    

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• ― Starladyatcl said on Aug 16, 2008 | Add your feedback

The smartest eating choices--made simple! The secret to looking, feeling, and living better than ever is not by depriving yourself of the foods you love. It's by making the best choices in a variety of real-life situations. Based on the most popular column in both Men's Health and Women's Health magazines, Eat This Not That is a comprehensive guide to what to eat at home, from the supermarket, even at a fast-food counter. Do you know why a hot fudge sundae is a good dessert option? Why potato chips are better than fries? And why Swiss cheese is three times healthier than Cheddar? With this simple, illustrated guide to hundreds and hundreds of foods--along with the nutrition secrets that lead to fast and permanent weight loss--now you will!

• 飲食生活