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  • 蠻有趣的一本書，主要告訴讀者的是：同一家餐廳或同一個品牌的食物 ，哪個不該吃及哪個吃了對身體比較好。

    讀這本書不用擔心是不是英文要很好這件事，因為書中的圖片直接就秀 出來：哪些是ok及不ok的餐點。

    但閱讀本書有一個前題：就是讀者最好曾經在美國待上一段時間(至少 生活3-6個月以上)，否則書中介紹的餐廳、速食店、超市中賣的加 工食品... 會沒有共鳴度產生。

    看到圖片中大片大片的酸黃瓜、墨西哥辣椒、Krispy Kreme的甜甜圈、Ben & Jerry's冰淇淋... 啊~ 雖然台灣的食物選擇性很多，對一些美國食物總還是有些懷念。

    

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• ― Fine said on Oct 12, 2008 | Add your feedback

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  • Great reference

  • This book is a great reference of what is good...and not so good on the menus of most major chains of restaurants across the US.

    It also gives you a general guide to different types of restaurants, i.e. "Chinese" or "Italian" as to what's the healthier choices, and least healthy choices on the ... Continue

    This book is a great reference of what is good...and not so good on the menus of most major chains of restaurants across the US.

    It also gives you a general guide to different types of restaurants, i.e. "Chinese" or "Italian" as to what's the healthier choices, and least healthy choices on the menus.

    Very useful for someone who wants to make healthy choices when eating out!

    

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• ― Running Fox said on Aug 16, 2008 | Add your feedback

The smartest eating choices--made simple! The secret to looking, feeling, and living better than ever is not by depriving yourself of the foods you love. It's by making the best choices in a variety of real-life situations. Based on the most popular column in both Men's Health and Women's Health magazines, Eat This Not That is a comprehensive guide to what to eat at home, from the supermarket, even at a fast-food counter. Do you know why a hot fudge sundae is a good dessert option? Why potato chips are better than fries? And why Swiss cheese is three times healthier than Cheddar? With this simple, illustrated guide to hundreds and hundreds of foods--along with the nutrition secrets that lead to fast and permanent weight loss--now you will!

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