 Blog this item |
Similar books
 The Men's Health Hard Body Plan |  Essential Chest and Shoulders |  The Complete Book of Core Training |  The Complete Book of Abs |  The Abs Diet |
Book Description
A six-pack of muscles or a six-pack of beer?For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time.YOU'LL LEARN:* The 11 commandments of self-improvement* How much water you really need* How to drop those lame excuses and get motivated* The best ab exercises for sports* Modifications that eliminate neck strain
- Book Details
- English Books
- Rating:
(1)
4 stars 
3 stars 2 stars 1 star - Paperback 144 Pages
- ISBN-10: 1579542921
- ISBN-13: 9781579542924
- Publisher: Rodale Books
- Pub date: May 18, 2001
- Dimensions: 23 cm x 19 cm x 1 cm Just how big is that?
FAQ
How does the voting work?
Find a comment helpful / unhelpful? Cast your vote. Only one vote from each person will be counted. Every hour we gather all the votes, add them up, add some magic source, and there we have the new sorting for the comments on the page of this book!I see mistakes in the book information. How can I fix it?
Under "Book details", there is a link labeled "Improve data of this book". You can use that form to send us the correct information.
ifconfig