[−]
  • Search
Share Organize Explore

has ALL you need!

A community for book lovers to create their own bookshelves, share and explore books.

Sign Up for FREE!

Feeling Good

The New Mood Therapy Revised and Updated

By David D. Burns

(3)

| Mass Market Paperback | 9780380810338

Book Description

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift yoContinue

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer's Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression.

- Recognise what causes your mood swings
- Nip negative feelings in the bud
- Deal with guilt
- Handle hostility and criticism
- Overcome addiction to love and approval
- Build self-esteem
- Feel good everyday

1 Review

  • A CBT-oriented text on self-treating depression. Somewhat helpful, but particularly interesting for some of the quasi-philosophical or even quasi-theological undertones -- for example, rejects any kind of essentialism in favor of a sort of Ockhamist nominalism. Some passages remind me of Nietzsche, ... (continue)

    A CBT-oriented text on self-treating depression. Somewhat helpful, but particularly interesting for some of the quasi-philosophical or even quasi-theological undertones -- for example, rejects any kind of essentialism in favor of a sort of Ockhamist nominalism. Some passages remind me of Nietzsche, for example on pp. 160f. (see snurl.com/burns_p160 for an excerpt) where he says people should learn not to become angry at others for behaving in the way they naturally are inclined to (he even compares lions and sheep, like in Genealogy 1.13 with hawks and lambs), saying we have no reason to condemn the lions for doing what they are born to do. In other words: there are no essences.

    Is this helpful?

    Nathan Rein said on Feb 28, 2008 | Add your feedback

Book Details

  • Rating:
    (3)
    • 4 stars
    • 3 stars
    • 2 stars
    • 1 star
  • English Books
  • Mass Market Paperback 736 Pages
  • Edition: Revised
  • ISBN-10: 0380810336
  • ISBN-13: 9780380810338
  • Publisher: Avon
  • Pub date: Oct 01, 1999
  • Dimensions: 17 cm x 11 cm x 3 cm Just how big is that?
  • Also available as: Paperback, Hardcover and Audio Cassette
Improve data of this book

Prices Change currency & sellers

ISBN Edition List Sale Seller
9780380810338 Mass Market Paperback $7.99 $7.99 Amazon US
£5.99 £3.94 Amazon UK
$8.99 $8.99 Amazon CA
¥1031.00 ¥819.00 Amazon JP
€9.41 €9.41 Amazon FR
-- €5.95 Amazon DE
Other editions

Inline Translation Mode

Left click to navigate, right click to translate.

inline translation guide

or close

Inline translation is not ready for this page yet.

Inline translation mode.

Share this page with your friends.

The viewport has not loaded.