It is such a great book that I will recommend everyone to have a look. It is an essential book for anyone who want to become a vegetarian.
I have known the name of this book for years but did not have a chance to read it. Then I bought it from an old book sale for only HKD$5!!! I was so happy.
I have problems of low energy in my body. Everyday I am sleepy and cannot concentrate on what I should do. Then this book provides the solution to my problems. What I need is a diet that contain more raw food and in good combinations!
All the methods or rules in this book are very simple. What we have to do is to change our lifestyle which is not very easy. However, if you want to remain energetic and slim. Some changes are a must.
What makes this books different from all books talking about food combining or weight loss is that it presents the facts in an organized way. It not only clears your questions, provides examples and further informations. It convinces people in believing what the book says.
It also does a great job in connecting chapters by some introductory words leading you to the next chapter.
This book also provide a four weeks program with great recipes for anyone who wants to have a try on the rules. It is the book that can change your whole life....Continua