Have you put off starting an exercise program because you don't know where to begin? Are you confused by the mixed messages surrounding fat, calories, and cholesterol? Don't sweat it!Fitness For Dummies is your essential "get fit" reference, ...
et fit" reference, covering cutting-edge fitness concepts in a practical, fun, and friendly way. By cutting through fitness myths and jargon, this audio provides you with the latest techniques and suggestions for how to maintain a healthier lifestyle in the 90's and beyond!
Hear how to:
Test your fitness level, set realistic goals, stick with your program, and get great results
Design aerobic and weight-training routines that meet your personal needs
Find out where fat is lurking in your diet
Use high-tech exercise machines with confidence
Design a home gym on a budget
"This is the most comprehensive and entertaining fitness book I've ever seen."--Sharon Cohen, Executive Editor, Men's Fitness Magazine