Functional Training for Sports

Superior Conditioning for Today's Athlete


Publisher: Human Kinetics Publishers


Language: English | Number of Pages: 208 | Format: Paperback

Isbn-10: 073604681X | Isbn-13: 9780736046817 | Publish date: 

Also available as: Others

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Book Description
Renowned strength and conditioning coach Mike Boyle guides you through a complete system that focuses on training your body the way it will be used during competition to develop movement skills, body positions, and explosive power essential for all sports. Through detailed exercise progressions you will achieve your full athletic potential. The book provides tests that allow you to assess your strength and determine where you need to start in the progressions. The progressions focus on training for the torso, the upper body, and the lower body.

As you master each progression, you will be preparing to perform your best in any situation with notable improvements in stability and balance, reaction time, core strength, and power. This whole-body, sports-applied program makes Functional Training for Sports your guide to today's most effective and efficient training.