Publisher: Human Kinetics Publishers
Language: English | Number of Pages: 208 | Format: Paperback
Isbn-10: 073604681X | Isbn-13: 9780736046817 | Publish date: 01/09/2003
Also available as: Others
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As you master each progression, you will be preparing to perform your best in any situation with notable improvements in stability and balance, reaction time, core strength, and power. This whole-body, sports-applied program makes Functional Training for Sports your guide to today's most effective and efficient training.