Procrastination...Envy...Anger...Self-pity...Compulsion....In any of its many forms, self-defeating behavior is the single most common reason that people seek psychotherapy. It is a poison that prevents people from achieving the love, success, and ...
happiness they desire. Get Out of Your Own Way is an antidote, explaining the reasons for self-sabotage by going back to the childhood origins of various behaviors. With anecdotes and usable insights drawn from twenty years of psychiatric clinical practice, Dr. Mark Goulston shares ideas that have helped thousands of patients overcome pain, fear, and confusion-to approach life's challenges with dignity, wisdom, courage, and even humor.
Number of pages: 208
Date of publication: 30/10/2003
- ISCRIVITI AD ANOBII -
Ti piace Get out of Your Own Way? Iscriviti ad aNobii per vedere chi dei tuoi amici lo ha letto, e scopri libri simili!