The vast majority of men and women are neither sedentary sludges nor dedicated exercisers. This is the first fitness program designed to release the "Everyday Athlete" who lurks within each of us.Most fitness books target the fringes of the fitness ...
s of the fitness bell curve: those who need massive doses of inspiration and guidance to get going or fitness enthusiasts looking for advanced instruction to improve their skills and performance. Now Eric Harr addresses the needs of people who long to be more fit and healthy but need some help unleashing the Everyday Athlete within.
In The Everyday Athlete, readers will find:
-tips and strategies to overcome mental and physical roadblocks
-a 25-question assessment survey that will help them match their fitness program to their psychology, physiology, and schedule
-exercise plans prescribed in 10-day doses, with 4-day breaks in between (research shows that most people can stick to these programs and achieve visible results)
-the Everyday Diet, with an array of healthy, tasty meals that can be prepared in less than 10 minutes
With special programs for the Everyday Boomer Athlete, the Everyday Busy Mom Athlete, and the Everyday Dad-on-a-Mission Athlete, this superb guide will help everyday athletes reach their true fitness potential.
Number of pages: 240
Date of publication: 29/05/2007
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