Gymnastics Drills and Conditioning Book: The gymnastics drills and conditioning exercises in this book will help speed the learning process and better prepare your gymnast for skills, series, routines, and competition. They will score higher at ...
competitions when their tumbling, dance, and uneven bars skills are performed correctly. Every gymnast must master the gymnastics skills addressed in this gymnastics book. The topics include running, vaulting, dance, uneven bars, and press handstand. In the uneven bars section there are drills for the glide kip, cast handstand, and clear hip among other skills. In the dance section there are drills and conditioning exercises for the split leap, straddle jump, and other dance skills. These drills are perfect for gymnasts in USAG levels one through eight or for more advanced gymnasts with gaps in their training. This book was originally released in print in 2001. This e-book has been released for the tenth anniversary.