Hooray! You have added the first book to your bookshelf. Check it out now!
[−]
  • Search Digit-count Valid ISBN Invalid ISBN Valid Barcode Invalid Barcode
Blog this item

Hatha Yoga Illustrated

By Daniel DiTuro, Brooke Boon, Martin Kirk

(3)

| Paperback | 9780736062039

Like Hatha Yoga Illustrated?
Join aNobii to see if your friends read it, and discover similar books!

Sign up for free

Book Description

Experience the physical benefits and body awareness from hatha yoga—the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga,Continue

Experience the physical benefits and body awareness from hatha yoga—the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram.

Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you'll experience with each pose. Several pose variations based on your personal preference, ability, and fitness level are also included.

Eleven sample yoga routines show how to assemble the poses into workouts that meet your specific time, difficulty, and intensity parameters. Colorful and comprehensive, Hatha Yoga Illustrated is organized for your ultimate convenience and use. Use it to guide your muscles, as well as your mind, and increase strength and stamina, reduce stress and anxiety, reduce blood pressure, and increase flexibility.

1 Review

Login or Sign Up to write a review

  • I own several yoga books, DVDs and even podcasts. This one is my favorite so far. Tells you exactly where to relax, where to feel tight, and where to exert forces. Even better if used in combination with "Yoga anatomy".

    Highly recommended for intermediate level yogis.

    Is this helpful?

    Summertime said on Oct 1, 2011 about the Hardcover edition | Add your feedback

Book Details

  • Rating:
    (3)
    • 5 stars
    • 4 stars
    • 3 stars
    • 2 stars
    • 1 star
  • English Books
  • Paperback 248 Pages
  • Edition: Ill
  • ISBN-10: 0736062033
  • ISBN-13: 9780736062039
  • Publisher: Human Kinetics Publishers
  • Pub date: Nov 15, 2005
  • Dimensions: 1613 mm x 1097 mm x 129 mm Just how big is that?
  • Also available as: Hardcover
Improve data of this book

Prices Change currency & sellers

ISBN Edition List Sale Seller
9780736062039 Paperback $14.95 $9.99 The Book Depository
Other editions →
Added to Shelf Added to Wish List

Inline Translation Mode

Left click to navigate, right click to translate.

inline translation guide

or close

Inline translation is not ready for this page yet.

Inline translation mode.

Share this page with your friends.

The viewport has not loaded.