Do you suffer from abdominal pain, constipation, diarrhoea or bloating? Have you been diagnosed with irritable bowel syndrome but are no nearer to finding a solution? Since a bad dose of 'traveller's belly', have your 'insides' never been the same? ...
never been the same?
Do you suspect you may be intolerant to certain foods?
Healthy Gut Guide contains everything you need to know about healing your digestive health. Here are natural solutions to help you:
identify and treat your specific complaint
avoid common allergenic foods
discover the real cause of IBS
achieve daily bowel motions
kick-start a sluggish metabolism
eliminate bad breath
heal a peptic ulcer and ease heartburn
get the most from your supplements & herbs.
With simple changes to diet and lifestyle, leading naturopath Jill Thomas shows how you can permanently resolve your digestive problems and feel vibrantly healthy again.