How to Expand Love

Widening the Circle of Loving Relationships

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In How to Expand Love, His Holiness the Dalai Lama, winner of the Nobel Peace Prize, offers a simple yet illuminating program for transforming self-centered energy into outwardly directed compassion. Drawing on exercises and techniques established
Ha scritto il 02/01/16
This book provides many meditation techniques to show our compassions to friends, neutrals and enemies. In comparison, I'd rather read the "The Art Of Happiness" series which are much more thought-provoking to me.

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