How to Meditate

A Practical Guide

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In a world seemingly moving at hyperspeed, it can be daunting to simply slow down — or stop — even briefly to try to make sense of things. Meditation has been proven to help. But exactly what is it? Why practice it? Which techniques are best? This ...Continua
Ha scritto il 27/08/12
A very clear guide
It's a very good guide for those who are entering Buddhist meditation. Clear, precise, it tells you what you need. It cannot substitute the personal presence of a teacher (lama/guru), though. Some pieces of advice: 1 before going to vipassana, ...Continua

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