How to Meditate

A Practical Guide: Second Edition

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What is meditation? Why practice it? Which techniques is best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation ...Continua
Ha scritto il 27/08/12
A very clear guide
It's a very good guide for those who are entering Buddhist meditation. Clear, precise, it tells you what you need. It cannot substitute the personal presence of a teacher (lama/guru), though. Some pieces of advice: 1 before going to vipassana, ...Continua

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