Book Description
Whether your goal is to reduce stress or to gain deeper insight and mastery over your inner life, this simple, straightforward guidebook is the tool to use for learning why and how to meditate.
Book Details
- English Books
- Paperback 224 Pages
- Edition: 1
- ISBN-10: 0861711416
- ISBN-13: 9780861711413
- Publisher: Wisdom Publications
- Pub date: Oct 25, 1998
- Dimensions: 25 cm x 20 cm x 2 cm Just how big is that?
