Do you want a body that's off the hook like Beyoncé's, Busta's, Mary's, or LL's? If you're willing to work it, drill-master to the biggest names in entertainment Mark Jenkins wants to help you transform yourself into the superstar you've always ...
lways wanted to be. Get ready, baby -- it's THE JUMP OFF!
The program is an innovative hour-long workout, done three or four times a week, and doesn't require gym access. Mark's combination of sport-specific training, flexibility, high-performance nutrition, and motivational techniques will help you achieve an unsurpassed level of physical fitness in record time. The result is improved posture, body awareness, voice quality, physical control, and endurance. Even if you're not a multiplatinum megastar, you can still look and feel like one!
Number of pages: 220
Date of publication: 01/02/2005
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