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Learned Optimism

How to Change Your Mind and Your Life

By Martin E. Seligman

(9)

| Paperback | 9781400078394

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Book Description

Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how toContinue

Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an “I—give-up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier..

With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical–and valuable for every phase of life.

2 Reviews

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  • exceptional book

    I bought this book almost three years ago, i waited so long to read it because it didn't attract me till... one month ago. when i started to read it I could not stop. it is a really interesting book. it should be mandatory to read.
    fundamental notions in it to learn, that can really change your life ... (continue)

    I bought this book almost three years ago, i waited so long to read it because it didn't attract me till... one month ago. when i started to read it I could not stop. it is a really interesting book. it should be mandatory to read.
    fundamental notions in it to learn, that can really change your life.

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    Ciro said on Jan 17, 2010 | Add your feedback

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