The author of the top-selling Look Great Naked shows how to change the body's set point to achieve permanent weight loss. Nature deals everyone a certain body type based on an individual set point, which is the amount of fat the body strives to ...
body strives to maintain at all times. While most diets promote weight loss for the short term, they fail to take into account each person's unique set point, making weight regain all but inevitable. The Look Great Naked Diet offers a permanent solution for changing genetic disposition, allowing everyone to enjoy lasting results. Renowned fitness and nutrition expert Brad Schoenfeld will show anyone how to redefine their physique with:
* An individualized diet designed for each of the three body types, with seven-day menu plans * A balanced eating plan that includes healthy levels of protein, nutrient-dense carbohydrates, and essential fats * Delicious recipes from some of the world's top fitness personalities
Number of pages: 228
Date of publication: 01/12/2003
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