This book is aimed at anyone suffering from depression or anyone with an interest in depression. When people think of depression unipolar depression is the often the kind that comes to mind but this is just one of many different types. This book ...
introduces you to some of the different kinds, the reasons for depression and the risk factors that may make you more likely to develop depression and finally goes on to look at ways you can help yourself. Hayley Daniels-Lake is a Counsellor and Cognitive Behavioural Therapist working both online and in person. Visit her site to find out more at http://www.hayleydaniels.co.uk
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Date of publication: 02/01/2011
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