Meditation

The Buddhist Way of Tranquillity and Insight

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"a truly practical guide to read, enjoy and use."-Yoga and Health

Covers all you need to know to establish a meditation practice, with helpful advice and greater detail for those wishing to deepen their experience. A very valuable re

"a truly practical guide to read, enjoy and use."-Yoga and Health

Covers all you need to know to establish a meditation practice, with helpful advice and greater detail for those wishing to deepen their experience. A very valuable resource.

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