My Guide: Manage Fibromyalgia/CFS is both an autobiography of the author's struggles with fibromyalgia and an overview of the condition, and is a recommended guide for any who suspect they might have fibromyalgia.
Now, most books on the subject adopt a medical focus; identifying symptoms, discussing the condition, and offering a few keys to its management. In contrast, My Guide: Manage Fibromyalgia/CFS offers a LOT of keys to its management after introductory insights on its medical progression, making this book a 'must' for any who would take a more active role in successfully handling fibromyalgia's challenges.
Chapters focus on recovery and managing everyday life, and offer a range of techniques the author found successful in her own life. These vary from meditation and visualization routines to nutrition, linking diet and mental health to fibro's progression and offering hands-on hope for readers who have struggled (with few results) with traditional medicine.
Each discussion is cemented by the author's own experience, and each offers a combination of medical overview and specific answers on why a management approach or technique works.
As a starting point for understanding fibro and its control, My Guide: Manage Fibromyalgia/CFS should be at the top of any self-help program and is recommended for any who want to manage (and, ultimately, recover from) its debilitating effects....Continua