Optimum Performance Training: Basketball shows you howto benefit from the exact same workout used by the NBA's biggest stars!
If you play competitive basketball -- in high school, college, or in a league at the local gym -- you want an explosive first step, iron-man endurance, extraordinary coordination and flexibility, an incredible vertical leap, and the muscle strength to box out your opponent in the paint. But how can this be achieved without playing in the NBA or WNBA? With Optimum Performance Training: Basketball, you'll benefit from the exact same workout that the NBA's biggest stars use.
As the sports-medicine and sports-performance consultant for the Phoenix Suns and the president and CEO of the National Academy of Sports Medicine, Dr. Mike Clark has developed a program to help players of all skill levels pinpoint deficiencies, tailor workouts, and dramatically increase hoop skills -- endorsed by the National Basketball Athletic Trainers Association and the National Athletic Trainers' Association.
Clark's revolutionary approach to fitness and conditioning personalizes the exercises by performance skills, and will help you become the best basketball player you can be -- while significantly decreasing the typical injuries associated with basketball. With customizable workouts, sets, and reps, everyone from weekend warriors to draft-ready college players can create the program just right for them and develop the skills and stamina to crash the boards, run the court, and power their way down the lane all game long....Continua