Overcoming Anger and Irritability is a self-help manual for those who find that they are harming the quality of their lives and the lives of those around them. It has been written to help the reader to understand why bouts of anger occur, and what ...
nd what can be done to overcome them. The manual takes a positive approach for which the long-term goal is lasting "good temper," and also provides methods for best handling taxing situations.
Overcoming Anger and Irritability includes an introduction to the origins and nature of anger and irritability. It contains a complete self-help program, using clinically proven cognitive therapy methods, as well as work sheets to help readers to track their progress.
Number of pages: 192
Date of publication: 31/08/2000
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