Power of 10

The Once-A-Week Slow Motion Fitness Revolution (Harperresource Book)

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A Week's Worth of Exercise in a Single Workout?

"People don't believe it. Then they try it. Then they recruit their friends."

So says Adam Zickerman about Power-of-10, the revolutionary slow motion fitness system that will tra

A Week's Worth of Exercise in a Single Workout?

"People don't believe it. Then they try it. Then they recruit their friends."

So says Adam Zickerman about Power-of-10, the revolutionary slow motion fitness system that will transform your body and the way you think about exercise, rest, and nutrition forever.

Imagine a fitness program so powerfully effective, you can:

Work out 20 to 25 minutes, once a week, for maximum strength, fat loss, and fitness

Follow a nutrition plan that doesn't permit hunger

Rest your way to success

Eliminate painful injuries, no matter what your age or experience

Finally begin a program that even the busiest, most stressed-out person can follow with hardly a break in schedule or change in routine.

...Continua
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