The bible on stress reduction marks its 20th anniversary with this revised and expanded edition featuring a reader-friendly format with additional techniques, diagrams, examples, and information reflecting the latest research. The chapters on ...
meditation, thought stopping, and coping- skills training have been substantially reworked, and a new chapter on worry control has been added. "An exemplary book on stress; it is lucidly written, it is rationally ordered, it is comprehensive, and each section is densely packed with instructions and exercises which make the workbook easy to practice." - Somatics magazine