Hooray! You have added the first book to your bookshelf. Check it out now!
[−]
  • Search Digit-count Valid ISBN Invalid ISBN Valid Barcode Invalid Barcode

Running Within

A Guide to Mastering the Body-Mind-Spirit Connection for Ultimate Training and Racing

By Lynch, Warren A., Jerry/ Scott, Warren A. Scott, Jerry Lynch

(1)

| Paperback | 9780880118323

Like Running Within?
Join aNobii to see if your friends read it, and discover similar books!

Sign up for free

Book Description

Effective running requires fitness and harmony of the body, mind, and spirit. Running Within is your guide to developing each of those areas so that you can perform better, have more fun, and experience a deeper connection with running.

Sport psychologist, best-selling author, and runner Jerry LContinue

Effective running requires fitness and harmony of the body, mind, and spirit. Running Within is your guide to developing each of those areas so that you can perform better, have more fun, and experience a deeper connection with running.

Sport psychologist, best-selling author, and runner Jerry Lynch and physician and elite triathlete Warren Scott provide insights and prescriptions throughout. Among the many useful tools offered in the book are

• goal-setting guidelines,

• relaxation and visualization exercises,

• affirmation-building tips,

• positive ways of dealing with setbacks,

• fatigue and injury-coping methods,

• motivation boosters, and

• prerace and race strategies.

Running Within will help you break through mental barriers, enjoy running more, reach higher levels of performance, and thrive in competition. Learn how to unleash the complete body-mind-spirit runner within you.

0 Review

Login or Sign Up to write a review
No reviews for this book yet

Book Details

  • Rating:
    (1)
    • 5 stars
    • 4 stars
    • 3 stars
    • 2 stars
    • 1 star
  • English Books
  • Paperback 199 Pages
  • Edition: 1
  • ISBN-10: 0880118326
  • ISBN-13: 9780880118323
  • Publisher: Human Kinetics Publishers
  • Pub date: Mar 01, 1999
  • Dimensions: 1484 mm x 968 mm x 65 mm Just how big is that?
Improve data of this book

Prices Change currency & sellers

ISBN Edition List Sale Seller
9780880118323 Paperback $18.95 $16.20 bn.com
$18.95 $14.30 The Book Depository
Added to Shelf Added to Wish List

Inline Translation Mode

Left click to navigate, right click to translate.

inline translation guide

or close

Inline translation is not ready for this page yet.

Inline translation mode.

Share this page with your friends.

The viewport has not loaded.