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Solitary Fitness

By Charles Bronson

(5)

| Paperback | 9781844543090

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Book Description

This book, a guide to getting fit and staying fit, reveals just how he's doneit.

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    Solitary Fitness

    In an age obsessed with beauty at all cost, where that epitome of defiance of nature called body building reigns supreme, why not take fitness advice from a psychopathic prisoner instead? One with a healthy hate of the "how big is your bicep?" freaks ...(continue)

    In an age obsessed with beauty at all cost, where that epitome of defiance of nature called body building reigns supreme, why not take fitness advice from a psychopathic prisoner instead? One with a healthy hate of the "how big is your bicep?" freaks.

    Charles Bronson is famous for climbing with hostages to the roofs of prisons, breaking bulletproof glasses using his bare fists and jumping down from high windows just to beat someone up. He is also a terrific inspiration, seeing how he managed to do more with his life from solitary confinement than most of us do as relatively free men.

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    qwff said on Aug 30, 2010 | Add your feedback

Book Details

  • Rating:
    (5)
    • 5 stars
    • 3 stars
  • English Books
  • Paperback 262 Pages
  • ISBN-10: 1844543099
  • ISBN-13: 9781844543090
  • Publisher: John Blake
  • Publish date: 2007-01-01
  • Dimensions: 129 mm x 812 mm x 1,276 mm
  • Also available as: eBook
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