A simple, effective, 30-day program designed for anyone who has ever said,"I wish I had more energy." Are you tired? Exhausted? Burned out? Millions of us are searching for more energy-that's why there's a Starbucks on every corner and quick-fix ...
uick-fix energy bars are a multimillion-dollar business. But despite this, we're more fatigued and less energized than ever.
Jon Gordon, America's #1 energy coach, knows there's a better way. Based on his work with people all over the world, he's developed a 30-day plan to increase physical, mental, and spiritual energy-in just 10 minutes a day. Gordon starts with a few simple activities (a morning "Thank You" walk) and substitutions (green tea instead of coffee). But by the end of the 30 days, these small changes translate into big results-as the thousands of people who have already put the plan into action can attest. If you can invest 10 minutes a day in yourself for just one month, you will get addicted to positive energy . . . and keep your energy up for the rest of your life.
Number of pages: 272
Date of publication: 01/01/2006
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