Forget fad diets -- here's a proven program based on good science and good sense.The 9 Truths About Weight Loss is the long-awaited antidote to the scores of diet fads that have failed for so many. In a program built on scientific research and ...
ic research and practical experience, Daniel S. Kirschenbaum shows us:
--how to consider weight loss as an athletic challenge --the importance of eating sensibly and tracking your food intake --how to overcome the inevitable emotional roadblocks
Going beyond trendy quick fixes, The 9 Truths About Weight Loss provides a manageable program for the millions of Americans committed to controlling their weight.