Tens of thousands of Americans have changed their bodiesand their liveswith the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Mens Health magazine. Now, to meet the demand for more information about ...
exercise, Zinczenko and coauthor Ted Spiker present readers with dozens of workouts and hundreds of exercises that they can do any time and any place for fabulous body-altering results. The Abs Diet Get Fit, Stay Fit Plan introduces a new workout systemABS3based on simple, highly effective principles: A: Abdominal exercises strengthen your core B: Big muscle groups increase metabolism S: Speed intervals, not slow cardiovascular exercise, burn fat faster 3: 3 days a week is all you need to see results In The Abs Diet Get Fit, Stay Fit Plan, workouts are flexible, varied, and quickand can be completed in less than 20 minutes. Designed to strengthen your core, flatten your gut, and get you in the best shape of your life, this exercise guide demonstrates why David R. Pearson, director of the strength-research laboratory at Ball State University, has called the Abs Diet program a must for anyone who is serious about building a healthy body.
Number of pages: 256
Date of publication: 13/12/2005
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