The Alexander Technique Manual explains how to reduce stress levels to achieve a happier and more fulfilling lifestyle and reveals how Alexander made his unique discoveries. Simple step-by-step instructions aided by specially commissioned color photographs will enhance your understanding of the underlying principles of the technique. Special sections covering a wide range of sports as well as pregnancy and childbirth make this simple yet comprehensive book a must for anyone wishing to improve their lifestyle.
The Alexander Technique Manual will help you move through life with greater ease.
* A step-by-step guide to improve breathing, posture, and well-being
* The first complete color-illustrated guide to this world-famous technique
* Written by an established author in this field...Continua