The Assertiveness Workbook
How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships
Book Description
This self-directed program teaches readers to speak up and say what they mean at work and at home. Written supportively, it uses proven cognitive behavioral techniques to help individuals build self-confidence, set boundaries, and determine appropriate responses.
Book Details
- English Books
- Paperback 200 Pages
- ISBN-10: 1572242094
- ISBN-13: 9781572242098
- Publisher: New Harbinger Publications
- Pub date: Dec 30, 2000
- Dimensions: 25 cm x 18 cm x 1 cm Just how big is that?
