How would you feel about removing your focus on food for the next 7 days? This means no dieting, no calorie counting, no food obsessing, and no forbidden foods. Instead only eat when your body tells you that you are hungry and eat exactly what you ...
want at that time. As an expert in the psychology of weight loss, Sara Redman offers you one of the best kept secrets of weight loss, and teaches you how to set up the right psychology to achieve your best body. The BodyZen Eating Program is not a diet. In fact it is the opposite of a diet. Rather than someone else telling you what you should or should not eat, you become your own expert. You learn to start using your natural hunger and satiety signals to eat when you are hungry, stop when you are satisfied, and know what foods work best for your body. Who knows - you may already have finished the last diet you'll ever try!
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Date of publication: 17/02/2011
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