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The Book of No

By Susan Newman

(1)

| Paperback | 9780071460781

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Book Description

Overscheduled? Overworked? Overburdened?
Get the "No-How" you need to take back your life

Refusing someone is rarely easy and is often downright uncomfortable. But constantly giving in creates anxiety, anger, added stress, regret, and feelings of powerlessness.

BestsellinContinue

Overscheduled? Overworked? Overburdened?
Get the "No-How" you need to take back your life

Refusing someone is rarely easy and is often downright uncomfortable. But constantly giving in creates anxiety, anger, added stress, regret, and feelings of powerlessness.

Bestselling author Dr. Susan Newman helps you break your debilitating "yes" habit with her simple techniques, scenarios, and insights. Tackling family, friends, coworkers, and even pushy salespeople, The Book of No helps you

Recognize when someone is manipulating you into saying "yes" Avoid being socially overcommitted, and put an end to feelings of resentment, anger, and guilt Get more enjoyment out of the time you make for friends and family Establish boundaries and be more focused and effective at work

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Book Details

  • Rating:
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  • English Books
  • Paperback 224 Pages
  • Edition: 1
  • ISBN-10: 0071460780
  • ISBN-13: 9780071460781
  • Publisher: McGraw-Hill
  • Pub date: Nov 15, 2005
  • Dimensions: 1355 mm x 903 mm x 129 mm Just how big is that?
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ISBN Edition List Sale Seller
9780071460781 Paperback $14.95 $13.45 bn.com
$14.95 $8.96 The Book Depository
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