The Competitive Runner's Handbook

The Bestselling Guide to Running 5Ks through Marathons

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For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The
Ha scritto il 05/12/10
A complete book about road running. It covers races from 5k to full marathon, offers training programs for these races at different competitive levels. The age-adjusted 'standards' is valuable as runner ages and find himself, like myself, having to ...Continua

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