The Complete Guide to Gluten-free And Dairy-free Cooking

The right diet can make an enormous difference in the health and well-being of those suffering from wheat and dairy allergies, but sticking to that diet — much less enjoying it — can be a real challenge. With more than 200 recipes drawn from a wide range of cuisines, this book allows allergy sufferers to eat well from morning (Mango Flapjacks) till night (Ham and Chicken Pie) while boosting health and vitality. The book also includes information on diagnosing and treating allergies, foods to avoid, maintaining bone strength, and guidelines for gluten-free baking.