This is a book guiding you to find happiness step-by-stepEach month it sets a goal telling you how to acquire yourself happinessThe author not only quoted from studies that you might find helpful but excerpts from her blog what readers think as to
..."hink as to some questions. It's quite a good book that helps you be more mindful of being happier. Do good,feel good. Being happy requires consistent effort.Continua...Nascondi
The kind of book you can expect from an American, pragmatist and efficiency-oriented approach to happiness. Plus, all the hateful and enviable successes of a person who really takes her job (the job of being happier) very seriously. Overfilled with
..." "studies suggest that..." sentences, but not devoid of good quotes and references.Continua...Nascondi
I tend to classify books by where I read them. The Happiness Project is a book I read when I commute. Here is my favourite quote- Children laugh about 400 times a day, how about you? Sharing The hidden power of smiling. :D.
In a phenomenon called emotional contagion we unconsciously catch emotions from other people. taking the time to be silly means that we are infect one another with good cheer and people who enjoy silliness are one third more likely to be happy.