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The Happiness Project

Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun

By Gretchen Rubin

(13)

| Hardcover | 9781554682799

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Book Description

49 Reviews

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  • 1 person finds this helpful

    生活是要去學習的~~書裡提供很多想法~

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    蛀書蟲 said on Jul 26, 2014 | Add your feedback

  • 1 person finds this helpful

    Being satisfied with her own life, why does the author have to start a happiness project? Our life has ups and downs. One has to prepare for adversity - to develop the self-discipline and the mental habits to deal with a bad things when it happens. I ...(continue)

    Being satisfied with her own life, why does the author have to start a happiness project? Our life has ups and downs. One has to prepare for adversity - to develop the self-discipline and the mental habits to deal with a bad things when it happens. I felt compelled to read on after reading just the introduction!

    Simply put, the entire project is to boost one's happiness, to tip the balance towards a happier life. The most inspiring suggestion of the book is that I now resume to write a blog to share my gratitude!

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    Waleswong said on Jul 13, 2014 | Add your feedback

  • 1 person finds this helpful

    教人快樂的書很多,至總是無法避免說教
    知易行難,這本書就是實踐快樂的書!!
    作者嘗試了各種會讓人快樂的方法,然後寫下她的心得
    有一些方法真的蠻受用的
    另外作者的用字詼諧親切,就像身邊的朋友在分享他的故事一般
    有的時候會回想書中的方式,真的有變快樂的感覺
    讀一本書能有這樣的收獲,也算是非常值得了吧

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    YCC said on Apr 10, 2014 | Add your feedback

  • 1 person finds this helpful

    快樂的定義

    作者花了一年的時間研究什麼是快樂,如何讓自己快樂,並訂定個條列出許多決心的評分表,以供每日檢討評分,透過文字實際觀照自己的內心,持續執行讓自己更快樂的行動. 作者透過monitoring方式讓快樂變成可身體力行的自我選擇. 我想,作者願意改變的執行力與自我觀照的能力就是追求快樂的方法.

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    喬瑟芬 said on Oct 9, 2013 | Add your feedback

Book Details

  • Rating:
    (13)
    • 5 stars
    • 3 stars
  • English Books
  • Hardcover 320 Pages
  • ISBN-10: 1554682797
  • ISBN-13: 9781554682799
  • Publisher: Harpercollins
  • Publish date: 2009-01-01
  • Dimensions: 180 mm x 1,012 mm x 1,489 mm
  • Also available as: Paperback , Softcover , Others , eBook
  • In other languages: other languages 繁體書
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