The Mindful Way through Depression
Freeing Yourself from Chronic Unhappiness (purchase includes audio CD narrated by Jon Kabat-Zinn)
By J. Mark G. Williams, Mark Williams, Jon Kabat-Zinn, John D. Teasdale, Zindel V. Segal, Zindel Segal, John Teasdale
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Book Description
The Mindful Way through Depression draws on the collective wisdom of four internationally renowned mindfulness experts, including bestselling author Jon Kabat-Zinn, to help you break the mental habits that can lead to despair. This authoritative, easy-to-use self-help program is based on methContinue
Book Details
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- English Books
- Paperback 273 Pages
- Edition: Pap/Com
- ISBN-10: 1593851286
- ISBN-13: 9781593851286
- Publisher: The Guilford Press
- Pub date: Jun 15, 2007
- Dimensions: 1419 mm x 968 mm x 194 mm Just how big is that?
- In other languages: other languages
Prices Change currency & sellers
| ISBN | Edition | List | Sale | Seller |
|---|---|---|---|---|
| 9781593851286 | Paperback | $19.95 | $17.60 | bn.com |
| $19.95 | $12.49 | The Book Depository | ||
| Other editions → | ||||
| + 1 copy tradable: 1 in USA → | ||||
Lorenzo 
Sort of useful, sort of not so well written.
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